You’re about to become an expert in hypnotizing yourself.

You can either follow along to the track or follow the instructions to create your own self-hypnosis!

After listening a few times, you’ll be able to hypnotize yourself, whether you need extra relaxation, want to release or transform energy, are feeling anxious and need to come back to the present moment, this is YOUR guide to support you in recognizing YOU have the power to do so!

-Use the link below to get your free audio-