You’re about to become an expert in hypnotizing yourself.

You can either follow along to the track or follow the instructions to create your own self- hypnosis session.

After listening a few times, you’ll be able to:

• Hypnotize yourself, whether you need extra relaxation, want to release or transform energy
• Feeling anxious and need to come back to the present moment

This is YOUR guide to support you in recognizing YOU have the power to do so!