Free Self- Hypnosis Audio Download

This audio recording is designed just for you to use the power of hypnosis for yourself, whenever you are in need of a quick reset and "pick me up."

Throughout our days, we may find ourselves feeling anxious, unclear, distracted or overthinking. This self-hypnosis track will guide you back to the present moment so you can finish the rest of your day feeling confident, clear and energized.

In this track, you'll get instructions to induce your own self- hypnosis practice, or you can follow along with the guided hypnosis instead!