These Hypnotic Audio sessions are authored and orchestrated by our Certified Clinical Hypnotherapists at Sacramento Hypnotherapy, and are designed to supercharge your goals and create positive lasting change. The state of hypnosis provides direct access to your subconscious mind and these carefully crafted hypnotic instructions provide the extra power that you need for your success.
How to use these audios:
- The best time to listen to these hypnotic audios is when you able to relax, and be somewhere quiet. For extra effectiveness you can listen as you are drifting to sleep at night, or immediately after awakening in the morning. Under no circumstances should these audios or any hypnotic material be listened to while driving or operating heavy machinery.
- It is best to lie down or sit in a cozy room with minimal background noise of family, friends, or other distractions.
- You can use headphones or listen to the audio through speakers.
- Don't be surprised if you fall asleep, this is common and is totally normal. It is likely that you will wake up at the end of the audio feeling refreshed and renewed.
Breaking The Holiday Blues Audio
The holiday season can be a time of joy, and it also requires a lot of us. Extra activities and obligations often bring stress with them, not to mention painful associations with loss or strained family relationships. This holiday season give yourself the gift of releasing stress, balancing emotions and finding joy with "Breaking the Holiday Blues" a hypnotic audio session designed just for you.
Perfect Balance
The Perfect Balance Hypnotic Audio was designed to cultivate and maintain perfect balance for your mind, body, and emotions. This audio is the perfect way to release excess stress and stay in balance throughout your daily life, even (and especially) when things are a little challenging.
Anti-Anxiety Audio
This audio is a power hitter, knocking out anxiety of any kind when life is throwing you extra challenges, or to eliminate generalized or situational anxiety. The best way to use this audio is on a regular basis, rather than only in "crisis mode". This gives your subconscious mind the opportunity to stop anxiety in it's tracks before you experience it.
