Relax your mind and release what no longer serves you. Lower your heart rate and calm your nervous system. Hypnotherapy and sound healing will reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation. In hypnosis, your inner mind is more open to change to positive thoughts and desires.

Jeanene Desrosiers, owner of Essential Key Hypnotherapy and I are teaming up to create a series of Hypnotic Happy Hours, alternating between Granite Bay and Sacramento.

Bring a yoga mat, blanket, pillow, eye mask to create your cozy space to lay down and receive a hypnotic journey with crystal singing bowls, ocean drums and more.

Note: Hypnosis has been shown to infrequently trigger seizures in cases where individuals have seizure disorders and/or are taking medications that are associated with triggering seizures. Hypnosis is not advised for anyone diagnosed with schizophrenia. Hypnosis and/or Hypnotherapy are not a substitute for medical treatment.