The holiday season can be a time of joy, and it also requires a lot of us. Extra activities and obligations often bring stress with them, not to mention painful associations with loss or strained family relationships. This holiday season give yourself the gift of releasing stress, balancing emotions and finding joy with "Breaking the Holiday Blues" a hypnotic audio session designed just for you.

This Hypnotic Audio session is authored and orchestrated by Maude Schellhous, Certified Clinical Hypnotherapist, owner of  Sacramento Hypnotherapy and The Inner Wisdom Way.  The state of hypnosis provides direct access to your subconscious mind and the carefully crafted hypnotic instructions provide the support that you need to regain your holiday happiness.